Archives for September 2024

As the days grow shorter and the weather turns colder, it’s easy to feel uninspired about sticking to your usual outdoor workout routine. Rain, wind, and icy conditions can make a morning jog or an evening cycle far less appealing. But winter doesn’t have to mean hibernation when it comes to staying active. At Vibrant Chiropractic, we encourage our clients in Stanmore and Hampstead Garden Suburbs to explore new, exciting ways to stay fit during the winter months. The key to keeping up with your fitness routine during the colder season is finding activities you enjoy, and luckily, there are plenty of fun and unusual indoor options nearby!

Here’s a roundup of 10 great indoor exercise options that will keep you moving and motivated as winter settles in:

1. House of Voga

If you’re someone who loves fashion and dance, you’ll enjoy House of Voga, a unique blend of yoga and vogueing. This high-energy class gets you moving to the rhythm of the music while working on your flexibility and posture. It’s the perfect way to brighten up a grey day and inject some fun into your fitness routine.

2. SpartanFam Gymnastics

For those looking for something dynamic, SpartanFam Gymnastics in Kentish Town offers gymnastics classes for adults. Whether you’re a beginner learning handstands and cartwheels or an experienced athlete trying flips and backflips, this is a great way to build strength, flexibility, and coordination in a playful environment​

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3. Disco Yoga

Looking to combine fitness and fun? Disco Yoga at Cavendish Square is a one-of-a-kind experience that brings together yoga and a dance-party atmosphere. You’ll stretch and flow to funky beats, and the social element makes it a great way to keep your spirits up during the gloomy winter months​

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4. Rumble at 1Rebel

Boxing enthusiasts (or those looking to try something new) will love the high-intensity Rumble classes at 1Rebel in Oxford Circus and Broadgate. This workout combines boxing rounds on a heavy bag with full-body exercises, offering a fantastic way to de-stress, build strength, and increase endurance​

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5. Aerial Yoga at Flying Fantastic

Want to feel like you’re floating even when the weather’s dreary? Aerial Yoga at Flying Fantastic in Camden lets you practice traditional yoga poses while suspended in a silk hammock. It’s a great way to improve flexibility, core strength, and balance, while adding an exciting new dimension to your fitness routine​(Evening Standard).

6. Ride Republic

If you love a competitive edge, Ride Republic in Fulham might be just the thing. This intense spin class is power-driven, with each rider competing to score points based on their power output. It’s a fun way to stay motivated and push yourself to new limits while staying warm indoors ​(DesignMyNight).

7. GoodGym

Looking for a way to give back to the community while staying active? GoodGym offers a wonderful mix of running and volunteering. The group runs to a location where they perform good deeds, such as helping with community projects, before running back. This is an excellent way to combine exercise with a sense of purpose during the winter ​(Evening Standard).

8. Third Space: The Yard WOD

For those who love functional fitness, Third Space’s Yard WOD in Canary Wharf is an ideal choice. This high-intensity circuit training class takes place in London’s largest indoor functional training space, incorporating rowing, cycling, and plyometric movements to keep your heart rate up and muscles engaged ​(Time Out Worldwide).

9. Frame

Known for its upbeat and creative classes, Frame in Queen’s Park offers dance, barre, and Pilates sessions designed to get you moving in ways that don’t feel like a workout. These classes are energetic, fun, and perfect for shaking off the winter blues​(DesignMyNight)​(Time Out Worldwide).

10. Triyoga

If you’re looking for a more mindful approach to winter fitness, Triyoga in Camden offers a variety of yoga classes, from Vinyasa Flow to restorative yin. These sessions help improve flexibility, mental clarity, and relaxation—perfect for those looking to unwind while staying fit​(

Time Out Worldwide).

At Vibrant Chiropractic, we understand that movement is essential not only for physical health but for mental well-being, especially as the colder weather creeps in. Engaging in regular exercise can reduce stress, improve posture, and relieve tension, all of which contribute to a healthier spine and overall body alignment—key areas of focus in our chiropractic care.

So, why not spice up your routine this winter? Whether you’re looking for something calming like yoga or something thrilling like gymnastics, these activities will keep you motivated and energized as the winter season unfolds.

If you have any questions about staying active or how chiropractic care can complement your fitness routine, don’t hesitate to reach out to us at Vibrant Chiropractic. We’re here to support you in feeling your best year-round!

Excessive screen time and phone use can significantly impact children’s
posture and overall musculoskeletal health. Here at Vibrant Chiropractic we
are concerned about children and their spines and want to bring attention
to this problem that affects these developing bodies.
Here are some key ways these habits affect posture:

1. Forward Head Posture (Tech Neck): Children often hold their phones or
   tablets at chest or lap level, which causes them to bend their necks forward
   to look down at the screen. This results in “tech neck” or forward head
   posture. – Prolonged forward head posture can lead to muscle strain, neck
   and shoulder pain, headaches, and even long-term spine issues due to the
   increased pressure on the cervical spine.
2. Rounded Shoulders: Slouching or hunching forward while using a screen
   causes the shoulders to round forward, creating an imbalance in the
   muscles of the upper back and chest. Over time, this can cause tightness
   in the chest muscles and weakening of the upper back muscles, leading to
   poor posture, back pain, and reduced mobility.
3. Spinal Misalignment: Prolonged sitting or standing with poor posture
   while using devices can contribute to misalignments in the spine,
   particularly in the cervical and thoracic regions. These misalignments can
   lead to pain, discomfort, and stiffness in the neck, headaches, back, and
   hips, and if not addressed, may result in more serious spinal issues as the
   child grows.
4. Inactivity and Core Weakness: Excessive screen time often leads to
   prolonged periods of sitting, reducing physical activity levels. Less
   movement can weaken core muscles, which play a crucial role in
   supporting posture. A weak core can lead to slouching and poor posture
   while standing or sitting.
5. Eye Strain and its Impact on Posture: Children may strain their eyes
   while looking at screens, particularly when reading or playing games,
   leading them to adopt unnatural postures (like leaning forward). This can
   exacerbate poor posture and contribute to issues such as tech neck and
   spinal misalignment.
6. Long-Term Growth Concerns: If children consistently maintain poor
   posture during their growth periods, their musculoskeletal systems may
   develop improperly. This can result in long-term postural problems, muscle

imbalances, and potential chronic pain conditions as they enter adulthood.
This can also affect their self-esteem and mental health.

Tips to Mitigate the Effects of Screen Time: –

1. Encourage Breaks: Implement a “20-20-20” rule where every 20
   minutes, the child looks 20 feet away for 20 seconds to reset posture
   and reduce eye strain.
2. Proper Ergonomics: Ensure screens are at eye level to avoid forward
   head posture and slouching. Use mobile phone stands and have
   them sit at a desk. Or have kids lie on their tummy in a sphinx pose
   and use their mobile phones or screens.
3. Physical Activity: Encourage regular physical activity to strengthen
   the core, back, and neck muscles. Walk to school, or use bikes and
   scooters.
4. Stretching Exercises: Incorporate daily stretches that focus on the
   neck, shoulders, and spine to counteract poor posture. By promoting
   healthy habits early on, you can help children maintain better posture
   and prevent long-term issues associated with excessive screen time.
5. See a chiropractor if you notice changes or your child complains of
   pain.