Archives for June 2025

Pregnancy is full of surprises – some magical, some a little more intense.

If you’ve ever felt a sudden, sharp, stabbing pain low in your pelvis, like an electric shock or a jolt from nowhere, you’ve likely experienced something called lightning crotch.

Yes, that’s the real name – and yes, it’s a very real thing.

It’s most common in the third trimester as your baby drops lower into your pelvis.

The pain can be sudden, intense, and often completely unexpected. It usually happens because of pressure on nerves in the pelvic area, especially as your baby gets into position for birth.

Hormonal changes, increased sensitivity in the joints, and baby’s movements can all contribute to that sharp, zapping sensation.

The good news is that while it’s uncomfortable, lightning crotch is usually harmless. And even better, there are things you can do to feel more comfortable.

Gentle chiropractic care can help relieve pressure and improve alignment in the pelvis, which can reduce nerve irritation.

Warm baths, slow stretching, supportive pelvic belts, and simply taking time to rest can all help ease the discomfort too.

If this has been part of your pregnancy journey, you’re definitely not alone – and you don’t just have to deal with it.

Your body is doing big, beautiful work, and it deserves support along the way.

If you’re looking for relief, I’d love to help you feel more balanced, comfortable, and ready for what’s ahead.

Is your baby going days without a poo? You’re not alone. Many parents are told by their GP that up to 14 days without a bowel movement is normal.

But let’s be honest, how would you feel if you didn’t poop for two weeks?

Just because it’s common doesn’t mean it’s ideal.

Constipation in babies can happen for a number of reasons – an immature digestive system, changes in formula, the start of weaning, or even tension in the body that affects how well the nerves communicate with the gut.

Signs your baby might be constipated include hard, dry stools, straining, bloated tummies, and excessive gas or fussiness.

Even if they are still going occasionally, those signs are worth paying attention to.

Gentle chiropractic care, especially techniques like cranial work and SOT, can help relieve tension in the spine and pelvis, supporting the nervous system and helping digestion work more smoothly.

Many parents notice their babies settle, relax, and start pooing more regularly and comfortably after just a few visits.

Your baby deserves to feel calm, comfortable, and at ease, and sometimes they just need a little support to help them feel their best.

As a new parent, it’s completely natural – and comforting – to rest your baby on one hip while you go about your day. That close snuggle feels great for both of you! But over time, holding your little one this way can quietly strain your spine, pelvis, and core muscles, especially during the vulnerable postnatal period.

Why should you be mindful about hip-holding?

Your body is adapting to the demands of motherhood, and repetitive habits like always carrying your baby on one side can cause imbalances.

These imbalances may lead to discomfort, tension, or even pain in your back, hips, and pelvis.

How can you protect your body while staying close to your baby?

Here are some simple tips to keep your body happy and healthy:

• Limit hip-holding to short bursts – try to keep each hip-holding session to around 5–10 minutes. This helps reduce strain on your muscles and joints.
• Alternate sides regularly – even if one side feels more comfortable, switching sides helps prevent muscle imbalances and uneven strain.
• Watch their weight – once your baby starts growing beyond 10-12 kg (around 22–26 lbs), hip-carrying can become more physically demanding and increase your risk of postural strain.
• Stay mindful of your posture – engage your core gently, avoid locking your standing hip, and keep your spine aligned while holding your baby.
• Use carriers wisely – structured or wrap-style carriers can distribute your baby’s weight more evenly across your body, easing the pressure on your spine and pelvis.

Is your body sending you warning signs?

If you notice back pain, pelvic tilting, or tension on one side creeping in, it’s a clear sign your body needs some support. These discomforts don’t have to be “normal” parts of motherhood – they can be addressed and eased with the right care.

You’re doing the heavy lifting every day, so make sure your body is supported in return.

If your body’s feeling the strain, I’m here to help. Book a session to realign, rebalance, and restore your strength, because you deserve to feel your best while caring for your little one.

If sitting has started to feel uncomfortable during pregnancy – especially in the third trimester – you’re not alone.

Many women experience pressure, heaviness, or sharp pain around the tailbone, pelvic floor, or pubic bone as baby grows.

This is where a doughnut pillow can come in handy. It helps by taking pressure off the coccyx and perineum, supporting swollen or sensitive pelvic tissues, and making long periods of sitting more manageable.

It can be especially helpful in late pregnancy or after long days at a desk or in the car.

That said, it’s important to remember that while a doughnut pillow can ease discomfort, it isn’t a long-term solution.

If you need one just to sit comfortably, it could be a sign your pelvis is out of alignment or that your pelvic floor is holding too much tension or strain.

Gentle pelvic balancing, addressing any tailbone or pubic symphysis issues, and chiropractic care that’s tailored to pregnancy can go a long way in reducing pressure and improving comfort overall.

The doughnut pillow can definitely offer short-term relief, but it’s worth exploring why the pressure is there in the first place.

If sitting is starting to feel like the hardest part of your day, come in and see me – I’d love to help you feel more at ease in your body during this time.