Archives for July 2025

If your baby constantly tucks their chin and struggles to lift their head, it might be more than just a dislike of tummy time. This posture can be linked to tension in the upper neck or low muscle tone along the back – both of which play a big role in your baby’s ability to move, lift their head, and develop core strength.

When these muscles aren’t activating properly, babies often stay curled forward. Not only does this make tummy time difficult, but it also creates deep neck folds where milk, moisture, and drool can get trapped – leading to redness, irritation, and a smell that’s hard to wash away.

Tummy time is about more than just strength. It helps open up the body, stretch tight areas, and support natural development. But if your baby avoids it or always looks down, their body might need a little support to get there.

I use gentle, baby-specific chiropractic techniques to check for tension, alignment issues, and muscle tone imbalances – helping your little one move more freely and comfortably as they grow.

If your baby is struggling with tummy time or showing signs of tension, I’d love to help. Let’s make sure they feel strong, comfortable, and supported every step of the way.

Breastfeeding is a beautiful, bonding experience but it can also be a serious energy drain.

In those early weeks postpartum, many new mums feel completely wiped out. And it’s no wonder why. Your body is working incredibly hard to produce nutrient-rich milk, recover from birth, cope with broken sleep, and respond to your baby’s needs around the clock.

Feeding can happen every two to three hours, sometimes for long stretches, and the physical, mental, and emotional load of early motherhood is intense.

It’s easy to fall into the habit of always doing – replying to messages, tidying the house, folding laundry – even while feeding. But feeding time can also be your time to rest.

Those repetitive, round-the-clock feeds are an opportunity to pause. To sit. To breathe. To hydrate. To reset.

As a chiropractor, I work with many new mums who feel depleted, achy, or out of balance – not just physically, but emotionally too. That’s normal. Your nervous system, your muscles, your joints, your energy levels – they all need support while you’re giving so much of yourself to your baby.

Your recovery matters just as much as your baby’s growth. Supporting your body in this season isn’t selfish – it’s essential.

If you’re feeling run down or out of balance, I’m here to help.

Let’s get you booked in for a session to support your body and your wellbeing.

They’re common – especially in the second and third trimester – but that doesn’t mean you have to suffer through them.

Here’s how to support your body and ease the tension:

• Hydrate well: Aim for 2.5-3L of water a day – dehydration is a big trigger.
• Replenish minerals: Low magnesium, potassium, or calcium can cause cramps. Try magnesium-rich foods (like bananas, avocado, pumpkin seeds) or Epsom salt baths.
• Stretch before bed: Gentle calf stretches and ankle circles can help prevent night cramps.
• Keep moving: Gentle walks and avoiding long periods in one position support circulation.
• Support your posture: Wear proper shoes and rest with your feet elevated.
• Massage + bodywork: Calf massage helps – and so can gentle chiropractic care to relieve tension or misalignment affecting the legs.

If cramps are persistent or paired with pelvic discomfort, your alignment may be playing a role.

Chiropractic care during pregnancy can make a big difference.

Feeling tight, achy, or off balance? Book an appointment. I’m here to help.

Swaddling is one of those age-old techniques that can feel like magic in the early days of newborn life.

A snug wrap can help recreate the comforting, enclosed feeling of the womb, reduce the startle reflex, and support better sleep – for both baby and parents.

But as your baby grows and becomes more aware of their body and surroundings, movement becomes more than just a reflex – it becomes essential.

Swaddling too tightly, or continuing it for too long, can begin to limit a baby’s natural range of motion.

This is especially true around the shoulders and hips, which are crucial areas for early motor development.

Babies learn through movement – kicking, stretching, reaching, and rolling all play important roles in building strength, coordination, and body awareness.

So how do you know when it’s time to make a change?

Here are a few gentle guidelines:

• Swaddle in the early weeks to help soothe your newborn and support restful sleep.
• Transition out of swaddling as your baby becomes more active or begins showing signs of rolling over.
• Encourage free movement during awake times – tummy time, gentle stretching, and floor play help support their physical and neurological development.

Every baby is unique, and their body often gives little clues about what they need.

Maybe it’s restlessness in the swaddle, early signs of rolling, or a preference for more freedom of movement.

If you’re feeling unsure, or just want some support in understanding those signs, I’d love to help you feel confident in reading your baby’s cues and making choices that support their development and comfort.

Book in a session today – I’m here to support you and your little one every step of the way.

It’s one of those things no one really prepares you for. It might get brushed aside at your postnatal appointments or whispered about with friends, but the truth is, it matters. Deeply.

So, when is the right time to have sex again after giving birth?

Physically, many doctors will say around six weeks. But emotionally? That’s a completely different story.

You might be dealing with exhaustion, hormonal shifts, or simply feeling like a stranger in your own body. There might be pain, fear, or pressure, whether that’s internal or coming from outside expectations. Maybe you’re not sure if you’re “ready,” or maybe you feel like you should be, even when you’re not.

The truth is, there’s no perfect timeline. No right answer. No one-size-fits-all.

You’re not broken if it takes time. You’re not failing if it doesn’t feel the same. And you’re certainly not alone if the thought of intimacy feels more overwhelming than exciting.

From a chiropractic perspective, I often see how physical recovery plays a huge role in how intimacy feels. Pelvic misalignment, scar tissue tension, and nerve sensitivity after birth can all contribute to discomfort or pain during sex – things many women aren’t told to look out for. But your body remembers, and it deserves the chance to fully heal.

Real healing goes beyond stitches and check-ups. It’s about reconnecting with your body, gently and without pressure. It’s about listening to what feels right for you, emotionally and physically.

So if you’re feeling unsure, disconnected, or just not ready – you are not doing it wrong. You are human. You are healing. And you are absolutely allowed to take your time.

When you are ready to feel more at home in your body again, I’m here to support you.

If this resonates with you, feel free to reach out. You don’t have to figure it all out alone, and you definitely don’t have to rush.

Let’s normalise talking about postpartum intimacy, with honesty, compassion, and zero shame.