Archives for August 2025

It’s one of those very real pregnancy symptoms no one warns you about… yet almost every expectant mum experiences it at some point.

I had a lovely mum-to-be come into the clinic recently feeling super uncomfortable – bloated, tired, and “off.” She was eating well, drinking plenty of water, but hadn’t had a proper bowel movement in days.

So, what’s actually going on?

• Hormonal shifts (hello, progesterone) naturally slow down digestion.
• As your baby grows, your bump adds pressure to the bowels.
• Iron supplements, often recommended in pregnancy, can make stools harder.
• Daily rhythms change – hydration, movement, and activity often look different during this season.

After gently assessing her, I provided a pregnancy-safe adjustment tailored to her stage. We also talked through posture, breathing, and simple movements she could use at home to support digestion and pelvic mobility.

A few days later, she sent me a message: “Finally had a proper poop! Feel like a new woman!”

Of course, everybody responds differently, but supporting the nervous system and helping the pelvis and spine move better can make a real difference in how your body functions.

Pregnancy doesn’t have to mean pushing through every uncomfortable symptom. If you’re feeling blocked, bloated, or just not yourself, gentle chiropractic care may help your body find balance again.

If you’re ready for some relief, I’d love to support you. Book your appointment today and let’s make your pregnancy more comfortable.

You’re not alone if your little one fusses the moment they’re placed on their tummy. Many parents find tummy time stressful – especially when they know it’s so important for healthy development.

The good news? There are real reasons why your baby might resist, and gentle ways to help them adjust.

Why tummy time can be uncomfortable:

• Birth tension or tightness – A long or difficult delivery, or spending time in one position in utero, can leave babies with stiffness that makes lying on their front tricky.
• Reflux or tummy upset – If your baby struggles with reflux, being face-down can feel downright unpleasant.
• Poor head control – Without enough strength, babies can feel unstable and frustrated when asked to lift their head.
• Nervous system stress – Yes, even babies experience stress! This can influence how they respond to new movements and positions.

How to make tummy time easier:

• Start small and frequent – Even a minute at a time adds up. Try tummy time on your chest or lap if the floor feels too much at first.
• Consider gentle bodywork – Chiropractic care can help release tension and improve comfort.
• Keep it playful – Use toys, mirrors, or your face to make tummy time fun and engaging.
• Look deeper – Often, once you understand the root cause of their resistance, tummy time becomes smoother for both of you.

Remember, every baby is unique. With patience, consistency, and the right support, tummy time can shift from a daily battle to a joyful part of your little one’s growth.

If your baby is struggling with tummy time, I’d love to help. Gentle chiropractic care can ease tension, support their nervous system, and make movement more comfortable. Book an appointment today and let’s help your little one thrive.

I’ve had so many mums quietly share things like:
“I’m scared to go…”
“It hurts more than the birth.”
“I’m holding it in because I just can’t face it.”

And honestly? It makes complete sense.

Postnatally, your body is still healing. Pelvic floor trauma or stitches can make you tense without even realising it. Your core isn’t offering the same support, hormones are shifting, digestion is slower, and you might not be drinking enough water or getting enough fibre.

If you’ve experienced pain or tearing, it’s completely normal to feel afraid of pushing again. One mum told me she hadn’t gone in five days because she was terrified of reopening her stitches.

We worked gently together – postnatal-safe adjustments, breathwork, and helping her feel more at home in her body again. A few days later, she messaged me: “I went – and it didn’t hurt. I cried from relief.”

You deserve care and support as your body finds its rhythm again. Chiropractic can help your spine, pelvis, and nervous system work together more smoothly – so you don’t have to brace, hold tension, or push through discomfort alone.

If this resonates with you, know that it gets better – and you are not the only one going through it. You don’t have to do it alone. I am here to support you.

If you’re pregnant and struggling to shake off a cold, you’re definitely not imagining it.

Pregnancy brings incredible changes to your body – and one of them is a natural shift in your immune system. To protect your growing baby, your body dials down certain immune responses, which can make it harder (and slower) to fight off everyday viruses like the common cold.

So if your sniffles seem to linger longer than usual, there’s a good reason. You’re already working overtime growing a tiny human, and that added effort can mean your recovery takes a little more time.

The good news? There are gentle, effective ways to support your body through it.

Prioritising rest, staying well-hydrated, and seeking supportive care, like prenatal chiropractic, can help your body stay balanced and encourage healing during this extra-sensitive time.

Be kind to yourself, and give your body the space it needs to do its amazing work.

If you’re looking for safe, gentle chiropractic care during pregnancy, I’m here to support you.