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Vibrant Chiropractic

Chiropractic Care

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Teenage Posture

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As parents, educators, and healthcare providers, we often focus on the immediate needs of teenagers: academic success, emotional well-being, and social development. Yet, amidst the hustle and bustle of adolescence, one crucial aspect of health often goes overlooked—posture.

Teen Slouch

In today’s digital age, teenagers are spending more time than ever hunched over screens, whether it’s for virtual learning, social media, or gaming. This sedentary lifestyle, coupled with poor posture habits, can have profound effects on their spinal health and overall well-being.

As a chiropractor, I’ve seen firsthand the impact of poor posture on teenagers. Slouching, rounded shoulders, and forward head posture not only contribute to musculoskeletal pain and discomfort but can also lead to more serious issues down the road, including spinal misalignment and decreased mobility.

So, why is it crucial to prioritize exercise and spinal care during the teenage years?

  1. Foundation for Lifelong Health: Adolescence is a critical period for bone development and spinal alignment. By encouraging regular exercise and proper spinal care habits early on, we lay the foundation for a lifetime of good posture and optimal musculoskeletal health.
  2. Prevention of Chronic Conditions: Poor posture isn’t just a cosmetic issue—it can lead to a host of chronic conditions, including back pain, neck pain, and even headaches. By addressing posture and spinal health during the teenage years, we can help prevent these conditions from developing or worsening later in life.
  3. Enhanced Performance: Whether it’s excelling in sports, performing well in academics, or simply enjoying daily activities, good posture and a healthy spine are essential for optimal performance. By promoting proper alignment and mobility, teenagers can unlock their full potential and thrive in all aspects of life.

So, what can parents, educators, and teenagers themselves do to promote good posture and spinal health?

  1. Encourage Regular Exercise: Whether it’s through sports, yoga, or simply going for a walk, regular exercise during the teenage years is crucial for strengthening muscles, improving flexibility, and supporting proper posture. I exercise with my boys and use it as time to spend together one to one and connect, which is so important at this age.
  2. Limit Screen Time: As a mother of teen boys I know how easily the subject of screen time can become a battle. Set firm boundaries around screen time and encourage breaks to stretch and move throughout the day. Encourage ergonomic setups for computers and devices to minimize strain on the spine.
  3. Educate and Empower: Teach teenagers about the importance of posture and spinal health, and empower them to take ownership of their well-being. Offer practical tips and exercises they can incorporate into their daily routines.

At Vibrant Chiropractic, we’re committed to supporting the spinal health of teenagers and helping them achieve their full potential. Through personalized chiropractic care, exercise recommendations, and education, we empower teenagers to take control of their posture and embrace a lifetime of health and vitality.

Together, let’s invest in the future health and well-being of our teenagers—one healthy spine at a time.

Understanding Symphysis Pubis Dysfunction (SPD) During Pregnancy: Tips for Relief

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Let’s shine a spotlight on another common yet often misunderstood pregnancy discomfort: Symphysis Pubis Dysfunction, or SPD. If you’re experiencing pain in your pelvic region that’s making everyday activities a challenge, you might be dealing with SPD. Let’s dive into what it is, why it happens, and most importantly, how you can find relief.

What is Symphysis Pubis Dysfunction (SPD)?

SPD is a condition characterized by pain and discomfort in the pubic area and groin during pregnancy. It occurs when the ligaments that normally keep your pelvic bones aligned become too relaxed and stretchy, leading to instability and misalignment of the pelvic joint, known as the symphysis pubis. This misalignment can cause pain, difficulty walking, and discomfort during activities that involve movement of the pelvis, such as walking, climbing stairs, or even turning over in bed.

Why Does Symphysis Pubis Dysfunction Occur During Pregnancy?

Just like with pelvic girdle pain, hormonal changes, particularly the hormone relaxin, play a significant role in the development of SPD. Relaxin softens the ligaments and joints in the pelvic area to prepare for childbirth, but in some women, this can lead to excessive looseness and instability in the pelvic joints, resulting in SPD. Additionally, factors such as previous pelvic trauma, excessive weight gain, or poor posture can contribute to the development or worsening of SPD during pregnancy.

Tips for Finding Relief from Symphysis Pubis Dysfunction:

  • Chiropractic Care: Chiropractic adjustments can help realign the pelvis, reduce inflammation, and alleviate pressure on the pubic symphysis. At Vibrant Chiropractic, we specialize in gentle and effective chiropractic care for pregnant women, tailored to address the specific needs and concerns associated with SPD.
  • Pelvic Support: Wearing a maternity support belt or pelvic support garment can provide additional stability to the pelvic region and help reduce discomfort. These supportive devices can be especially helpful when engaging in physical activities or spending extended periods on your feet.
  • Modify Activities: Avoid activities that exacerbate your symptoms, such as standing for long periods, lifting heavy objects, or engaging in high-impact exercises. Instead, opt for activities that are gentle on the pelvis, such as swimming, prenatal yoga, or walking on flat surfaces.
  • Pelvic Floor Exercises: Strengthening the muscles of the pelvic floor can help improve stability and support for the pelvis, potentially reducing symptoms of SPD. Incorporate pelvic floor exercises into your daily routine, under the guidance of a healthcare provider or physical therapist.
  • Pain Management Techniques: Explore various pain management techniques such as heat therapy, cold therapy, or prenatal massage to alleviate discomfort and reduce inflammation in the pelvic area.
  • Rest and Self-Care: Prioritise rest and self-care during your pregnancy. Listen to your body and take breaks when needed. Incorporate relaxation techniques such as deep breathing, meditation, or prenatal massage to reduce stress and tension in the pelvic region.

Final Thoughts

Symphysis Pubis Dysfunction can be a challenging aspect of pregnancy, but with the right support and self-care strategies, you can find relief and continue to enjoy your pregnancy journey. If you’re experiencing symptoms of SPD, don’t hesitate to reach out to us at Vibrant Chiropractic for personalised care and support. We’re here to help you navigate this exciting time with comfort and confidence. Wishing you a happy and healthy pregnancy!

Understanding Pelvic Girdle Pain in Pregnancy: A Guide for Mums-to-Be

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Dr. Nita here from Vibrant Chiropractic, and today, I want to talk about something that many pregnant women experience but often don’t fully understand: pelvic girdle pain (PGP). Pregnancy is an incredible journey, but it can also bring along its fair share of discomforts, and PGP is one of them. So, let’s dive in and explore what it is, why it happens, and most importantly, what you can do about it.

What is Pelvic Girdle Pain?

Pelvic girdle pain refers to discomfort or pain in the pelvic area during pregnancy. It can range from mild to severe and typically manifests as pain in the front or back of the pelvis, hips, buttocks, or groin. Some women may also experience pain radiating down the thighs. PGP can make simple tasks like walking, standing, or even turning over in bed challenging and uncomfortable.

Why Does Pelvic Girdle Pain Occur During Pregnancy?

During pregnancy, your body undergoes significant changes to accommodate your growing baby. Hormonal changes, particularly the hormone relaxin, loosen the ligaments and joints in the pelvic area to prepare for childbirth. While this is essential for childbirth, it can also lead to instability and misalignment in the pelvic joints, resulting in PGP. Additionally, the added weight and shifting center of gravity during pregnancy can further strain the pelvic region, exacerbating the discomfort.

What Can You Do About Pelvic Girdle Pain?

The good news is that there are steps you can take to alleviate pelvic girdle pain and improve your overall comfort during pregnancy:

  1. Chiropractic Care: Chiropractic adjustments can help realign the pelvis, relieve pressure on the nerves, and restore proper function to the joints. At Vibrant Chiropractic, we specialize in gentle and safe chiropractic care for pregnant women. Our adjustments are tailored to accommodate your changing body and provide relief from PGP.
  2. Pelvic Support: Wearing a maternity support belt or pelvic support garment can provide additional stability to the pelvic region and help reduce discomfort. These supportive devices can be especially beneficial when engaging in physical activities or spending extended periods on your feet.
  3. Exercise: Gentle exercises and stretches designed to strengthen the pelvic muscles and improve stability can help alleviate PGP. Swimming, walking, and prenatal yoga are excellent options for pregnant women.
  4. Posture Awareness: Maintaining good posture can help alleviate strain on the pelvic joints. Avoid standing or sitting for prolonged periods and practice proper body mechanics when lifting or carrying objects.
  5. Heat and Cold Therapy: Applying heat packs or cold compresses to the affected area can help reduce inflammation and provide temporary relief from pain.
  6. Rest and Relaxation: Make sure to prioritize rest and relaxation during your pregnancy. Listen to your body and take breaks when needed. Incorporating relaxation techniques such as prenatal massage or meditation can also help reduce stress and tension in the pelvic region.

Final Thoughts

Pelvic girdle pain is a common discomfort experienced by many pregnant women, but it doesn’t have to derail your pregnancy journey. By incorporating chiropractic care, supportive measures, gentle exercise, and self-care techniques, you can manage PGP effectively and enjoy a more comfortable and vibrant pregnancy.

Remember, if you’re experiencing pelvic girdle pain or any other discomfort during pregnancy, don’t hesitate to reach out to us at Vibrant Chiropractic. We’re here to support you every step of the way on your journey to motherhood. Wishing you a happy and healthy pregnancy!

The Growing Concern of Text Neck: A Chiropractor’s Perspective on Its Impact on Children and Teens

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In my London based chiropractic practice I see increasingly alarming numbers of children and teens coming to me with issues caused by “text neck”. These kids are suffering from neck pain, migraines, headaches and spinal misalignment.

In today’s digital age, it’s no secret that technology has become an integral part of our daily lives. From smartphones to tablets, children and teens are increasingly glued to screens for both educational and recreational purposes. While this technological revolution has brought about numerous benefits, it has also given rise to a concerning phenomenon known as “text neck,” particularly among younger demographics.

Image of two young kids on a tablet and a teen girl on her smart phone

As a specialist paediatric chiropractor, I’ve witnessed firsthand the detrimental effects of text neck on the spinal health of children and teenagers. Text neck, medically termed as “forward head posture,” occurs when the head is consistently positioned forward and downward, typically while using electronic devices such as smartphones, tablets or laptops. This prolonged posture places excessive strain on the muscles, ligaments, and vertebrae of the neck, leading to a host of musculoskeletal issues.

One of the most alarming aspects of text neck is its prevalence among children and teens. With the widespread adoption of smartphones and the increasing reliance on digital devices for schoolwork, “digital babysitting” and social interaction, young individuals are spending more time hunched over screens than ever before. According to recent studies, children and adolescents are spending an average of 7-9 hours per day on electronic devices, significantly increasing their risk of developing text neck.

The effects of text neck extend far beyond mere discomfort or stiffness in the neck and shoulders. Over time, the constant strain on the cervical spine can lead to a range of serious health consequences, including:

  1. Spinal Misalignment: The repetitive stress placed on the cervical spine can gradually lead to misalignments or subluxations of the vertebrae. These misalignments not only cause localized pain but can also interfere with the proper function of the nervous system, potentially leading to a variety of health problems.
  2. Muscle Imbalances: Prolonged forward head posture can cause certain muscles in the neck and upper back to become tight and overactive, while others become weak and underutilized. This imbalance can further exacerbate postural issues and contribute to chronic pain.
  3. Reduced Lung Capacity: Text neck can compress the chest cavity and restrict the expansion of the lungs, resulting in shallow breathing and decreased oxygen intake. Over time, this can impair respiratory function and lead to fatigue and decreased endurance.
  4. Headaches and Migraines: The constant strain on the neck muscles and nerves can trigger tension headaches or even migraines, significantly impacting a child’s quality of life and ability to concentrate in school.
  5. Degenerative Changes: In severe cases, long-term text neck can accelerate the degenerative process of the cervical spine, leading to conditions such as arthritis, disc degeneration, and spinal stenosis later in life.

Given the growing prevalence and potential consequences of text neck, it’s crucial for parents, educators, and healthcare professionals to take proactive measures to mitigate its impact on children and teens. Here are some practical tips to help prevent and address text neck:

  1. Regular Chiropractic Care: Consider regular visits to a chiropractor for spinal adjustments and postural assessments to address any underlying issues and prevent the progression of text neck.
  2. Limit Screen Time: Establish reasonable limits on screen time and encourage alternative activities that promote physical activity and outdoor play.
  3. Ergonomic Adjustments: Invest in ergonomic accessories such as adjustable desks, chairs, and laptop stands to promote better posture during screen time.
  4. Strengthening Exercises: Incorporate exercises and stretches that target the muscles of the neck, shoulders, and upper back to improve strength and flexibility.
  5. Encourage Proper Posture: Educate children and teens about the importance of maintaining good posture while using electronic devices. Encourage them to hold devices at eye level and take frequent breaks to stretch and reposition.

By taking proactive steps to address text neck, we can help safeguard the spinal health and overall well-being of our children and teens in an increasingly digital world. As chiropractors, it’s our mission to empower individuals of all ages to achieve optimal health and vitality, starting with the foundation of a healthy spine.

Diastasis Recti

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Diastasis recti is a condition that occurs when the abdominal muscles separate and create a gap in the midline, resulting in a bulge in the abdomen. This condition is most commonly seen in pregnant women and individuals who have recently given birth, but it can also occur in men and women who are overweight or have undergone significant weight loss. Diastasis recti can lead to various symptoms, including back pain, poor posture, and a weakened core.

Chiropractors are healthcare professionals who specialize in diagnosing and treating musculoskeletal disorders, including conditions related to the spine, muscles, and joints. While not all chiropractors may directly address diastasis recti, those like Dr Nita at Vibrant Chiropractic who are trained in pregnancy and postpartum care can provide valuable, targeted exercises and stretches designed to strengthen the abdominal muscles. Chiropractors can assess the severity of the condition and develop a customised exercise plan that focuses on the specific needs of the patient. These exercises often involve gentle movements and can be performed at home to supplement the chiropractic sessions.

Additionally, chiropractors may recommend strategies to improve posture and body mechanics, both of which play a significant role in the healing process. Proper posture can help distribute the load evenly on the abdominal muscles, preventing further separation and aiding the healing process. Chiropractors can provide guidance on ergonomic modifications, such as using supportive pillows or braces, to assist patients in maintaining correct posture throughout their daily activities.

Chiropractic care often includes education on proper core engagement and breathing techniques. Teaching patients how to activate their deep abdominal muscles effectively can provide additional support and stability to the area affected by diastasis recti. Additionally, correct breathing patterns can help activate the diaphragm and aid in strengthening the abdominal wall.

It is important to note that chiropractic care for diastasis recti should be approached as part of a comprehensive treatment plan in collaboration with other healthcare professionals, such as physical therapists or specialized trainers. Each individual’s condition is unique, and a multidisciplinary approach can ensure the best possible outcomes. Chiropractic care offers a holistic approach, encompassing exercise, adjustments, posture correction, and education. By addressing the root causes of the condition and providing targeted care, chiropractors can play a vital role in helping individuals recover their core strength and regain optimal abdominal function.

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