If sitting has started to feel uncomfortable during pregnancy – especially in the third trimester – you’re not alone.
Many women experience pressure, heaviness, or sharp pain around the tailbone, pelvic floor, or pubic bone as baby grows.
This is where a doughnut pillow can come in handy. It helps by taking pressure off the coccyx and perineum, supporting swollen or sensitive pelvic tissues, and making long periods of sitting more manageable.
It can be especially helpful in late pregnancy or after long days at a desk or in the car.
That said, it’s important to remember that while a doughnut pillow can ease discomfort, it isn’t a long-term solution.
If you need one just to sit comfortably, it could be a sign your pelvis is out of alignment or that your pelvic floor is holding too much tension or strain.
Gentle pelvic balancing, addressing any tailbone or pubic symphysis issues, and chiropractic care that’s tailored to pregnancy can go a long way in reducing pressure and improving comfort overall.
The doughnut pillow can definitely offer short-term relief, but it’s worth exploring why the pressure is there in the first place.
If sitting is starting to feel like the hardest part of your day, come in and see me – I’d love to help you feel more at ease in your body during this time.
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