Let’s shine a spotlight on another common yet often misunderstood pregnancy discomfort: Symphysis Pubis Dysfunction, or SPD. If you’re experiencing pain in your pelvic region that’s making everyday activities a challenge, you might be dealing with SPD. Let’s dive into what it is, why it happens, and most importantly, how you can find relief.
What is Symphysis Pubis Dysfunction (SPD)?
SPD is a condition characterized by pain and discomfort in the pubic area and groin during pregnancy. It occurs when the ligaments that normally keep your pelvic bones aligned become too relaxed and stretchy, leading to instability and misalignment of the pelvic joint, known as the symphysis pubis. This misalignment can cause pain, difficulty walking, and discomfort during activities that involve movement of the pelvis, such as walking, climbing stairs, or even turning over in bed.
Why Does Symphysis Pubis Dysfunction Occur During Pregnancy?
Just like with pelvic girdle pain, hormonal changes, particularly the hormone relaxin, play a significant role in the development of SPD. Relaxin softens the ligaments and joints in the pelvic area to prepare for childbirth, but in some women, this can lead to excessive looseness and instability in the pelvic joints, resulting in SPD. Additionally, factors such as previous pelvic trauma, excessive weight gain, or poor posture can contribute to the development or worsening of SPD during pregnancy.
Tips for Finding Relief from Symphysis Pubis Dysfunction:
- Chiropractic Care: Chiropractic adjustments can help realign the pelvis, reduce inflammation, and alleviate pressure on the pubic symphysis. At Vibrant Chiropractic, we specialize in gentle and effective chiropractic care for pregnant women, tailored to address the specific needs and concerns associated with SPD.
- Pelvic Support: Wearing a maternity support belt or pelvic support garment can provide additional stability to the pelvic region and help reduce discomfort. These supportive devices can be especially helpful when engaging in physical activities or spending extended periods on your feet.
- Modify Activities: Avoid activities that exacerbate your symptoms, such as standing for long periods, lifting heavy objects, or engaging in high-impact exercises. Instead, opt for activities that are gentle on the pelvis, such as swimming, prenatal yoga, or walking on flat surfaces.
- Pelvic Floor Exercises: Strengthening the muscles of the pelvic floor can help improve stability and support for the pelvis, potentially reducing symptoms of SPD. Incorporate pelvic floor exercises into your daily routine, under the guidance of a healthcare provider or physical therapist.
- Pain Management Techniques: Explore various pain management techniques such as heat therapy, cold therapy, or prenatal massage to alleviate discomfort and reduce inflammation in the pelvic area.
- Rest and Self-Care: Prioritise rest and self-care during your pregnancy. Listen to your body and take breaks when needed. Incorporate relaxation techniques such as deep breathing, meditation, or prenatal massage to reduce stress and tension in the pelvic region.
Final Thoughts
Symphysis Pubis Dysfunction can be a challenging aspect of pregnancy, but with the right support and self-care strategies, you can find relief and continue to enjoy your pregnancy journey. If you’re experiencing symptoms of SPD, don’t hesitate to reach out to us at Vibrant Chiropractic for personalised care and support. We’re here to help you navigate this exciting time with comfort and confidence. Wishing you a happy and healthy pregnancy!