That first poo after birth.

I’ve had so many mums quietly share things like:
“I’m scared to go…”
“It hurts more than the birth.”
“I’m holding it in because I just can’t face it.”

And honestly? It makes complete sense.

Postnatally, your body is still healing. Pelvic floor trauma or stitches can make you tense without even realising it. Your core isn’t offering the same support, hormones are shifting, digestion is slower, and you might not be drinking enough water or getting enough fibre.

If you’ve experienced pain or tearing, it’s completely normal to feel afraid of pushing again. One mum told me she hadn’t gone in five days because she was terrified of reopening her stitches.

We worked gently together – postnatal-safe adjustments, breathwork, and helping her feel more at home in her body again. A few days later, she messaged me: “I went – and it didn’t hurt. I cried from relief.”

You deserve care and support as your body finds its rhythm again. Chiropractic can help your spine, pelvis, and nervous system work together more smoothly – so you don’t have to brace, hold tension, or push through discomfort alone.

If this resonates with you, know that it gets better – and you are not the only one going through it. You don’t have to do it alone. I am here to support you.