You’re not alone if your little one fusses the moment they’re placed on their tummy. Many parents find tummy time stressful – especially when they know it’s so important for healthy development.
The good news? There are real reasons why your baby might resist, and gentle ways to help them adjust.
Why tummy time can be uncomfortable:
- Birth tension or tightness – A long or difficult delivery, or spending time in one position in utero, can leave babies with stiffness that makes lying on their front tricky.
- Reflux or tummy upset – If your baby struggles with reflux, being face-down can feel downright unpleasant.
- Poor head control – Without enough strength, babies can feel unstable and frustrated when asked to lift their head.
- Nervous system stress – Yes, even babies experience stress! This can influence how they respond to new movements and positions.
How to make tummy time easier:
- Start small and frequent – Even a minute at a time adds up. Try tummy time on your chest or lap if the floor feels too much at first.
- Consider gentle bodywork – Chiropractic care can help release tension and improve comfort.
- Keep it playful – Use toys, mirrors, or your face to make tummy time fun and engaging.
- Look deeper – Often, once you understand the root cause of their resistance, tummy time becomes smoother for both of you.
Remember, every baby is unique. With patience, consistency, and the right support, tummy time can shift from a daily battle to a joyful part of your little one’s growth.
If your baby is struggling with tummy time, I’d love to help. Gentle chiropractic care can ease tension, support their nervous system, and make movement more comfortable. Book an appointment today and let’s help your little one thrive.
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